Sleep Support / CBT-i
CBT for Insomnia (CBT-I) for patients 18+
(OHIP covered)
Effective, evidence based treatment to help improve chronic insomnia. Initial intake appointment to assess suitability, followed by ~6 follow up virtual sessions.
Nectar Lifestyle Medicine
Menopause Care
Perimenopause/Menopause Sleep & Symptom Support
(OHIP covered)
Evidence based lifestyle interventions
including CBT for menopause/ perimenopause symptoms (insomnia/sleep disturbances, low mood and/or anxiety, self esteem and confidence concerns, coping with hot flashes/vasomotor symptoms).
Consults to review treatment options (including Menopause Hormone Therapy, and non-hormonal options).
Metabolic Health
Get a better understanding of your cholesterol status, blood glucose, and insulin sensitivity through a physician consult and bloodwork.
(MD Consult is OHIP covered)
Meet with our Registered Dietitian (send an email to book, $175 initial consult fee covered by most private insurance plans).
Receive a 25% discount for the "Moves" Fitness app (to be offered after initial RD session).
Get referred for a DEXA body composition scan at a partner location (additional fee paid to partner, ranging from $100 - $125 per scan, depending on location)