MENOPAUSE SUPPORT

Perimenopausal/Menopausal Sleep & Symptom Support

​

• Evidence based lifestyle interventions

• CBT for menopause/perimenopause symptoms (insomnia/sleep disturbances, low mood and/or anxiety, self esteem and confidence concerns, coping with hot flashes/vasomotor symptoms) - OHIP covered

• Menopausal Hormonal Treatment (MHT) consults

• Metabolic and preventative health support / improving healthspan